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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=America/Toronto:20250328T093000
DTEND;TZID=America/Toronto:20250328T103000
LOCATION:Guelph Youth Dance, 42 Quebec Street
DESCRIPTION: Beginning with centering and pranayama, we’ll move into a flowing practice, to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.
The pace will allow you to gradually warm up joints and muscles. There will be time to explore the poses and give attention to form and alignment.
Slow flow is about slowing down and bringing awareness to your mind-body connection. This practice may cultivate mindfulness, breath awareness, flexibility, balance, and strength. The class will end with Savasana, deep rest.
Adaptations/modifications will be offered as needed. Participants are invited to make choices in how to make the practice their own.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR