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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow at GYD
DTSTART;TZID=America/Toronto:20250530T093000
DTEND;TZID=America/Toronto:20250530T103000
LOCATION:Guelph Youth Dance, 42 Quebec Street
DESCRIPTION: Slow flow is about slowing down and bringing awareness to your mind-body connection. 
The slower pace allows you to gradually warm up joints and muscles with time to explore the poses, giving attention to form and alignment. We practise mindfulness, breath awareness, flexibility, balance, and strength, finishing with deep rest.
Adaptations/modifications will be offered as needed. Participants are invited to make choices in how to make the practice their own.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR