Evening Practice at Found
2025-10-22 19:00 - 20:15 (America/Toronto) | Found Coffee, 17 Gordon St
Land in your body and discover what you haven't felt before! Or rediscover what you have forgotten. This class includes time to settle, to stretch and move, to breathe and focus, and to come home to your self. Focus will be on releasing tension from the day to welcome the nourishing aspects of night time and sleep. Modifications are given for all levels of experience.
