Stretch & Strengthen
2026-06-14 09:30 - 10:45 (America/Toronto) | Zoom
A Hatha class that will ease you into your Sunday, awakening the body, mind and breath, and leaving you ready to tackle your day physically and mentally. Classes will vary week to week based on theme and season, but you can expect to do some sitting as well as some moving in this Stretch & Strengthen class.
