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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Weekend Wake-Up
DTSTART;TZID=America/Toronto:20260411T100000
DTEND;TZID=America/Toronto:20260411T110000
LOCATION:Zoom Online
DESCRIPTION: This Saturday morning class is for those who are needing to decompress, unload, and let go. We move the spine in all directions with flow, stillness, breath, and meditation. This is a wonderful class to develop strength, stamina, and flexibility while letting go of the aggressive habits of pushing, pulling, and judgement. While we encourage all levels of practice to this class, we recommend that you have some familiarity with yoga, or another body/mind centred practice.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR