Weekend Wake Up
online class
Saturday, October 1 • 10:00 AM - 11:00 AM
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions. Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
This Saturday morning class is for those who are needing to decompress, unload, and let go. We move the spine in all directions with flow, stillness, breath, and meditation. This is a wonderful class to develop strength, stamina, and flexibility while letting go of the aggressive habits of pushing, pulling, and judgement. While we encourage all levels of practice to this class, we recommend that you have some familiarity with yoga, or another body/mind centered practice.