Wednesday, September 21 • 1:30 PM - 2:30 PM
Discovering yoga changed my life. Since becoming a yoga teacher in the early ‘90’s, I’ve been on a journey of learning and sharing. Passionate about keeping myself, my students and my clients strong and vibrant, my teaching is all about understanding the body from a functional perspective. My Pilates’ training in Anatomy & Biomechanics, Diverse Populations: Athletes, Seniors and Pre/Post Rehab are based on the latest research in physiotherapy and osteopathy. I am Level 3 certified in the osteopathic-based method known as ELDOA. An ELDOA class is like the icing on the cake: combining functional Pilates concepts as preparation to ready the body for the challenging, meditative stillness of ELDOA poses. Reminiscent of the ancient yoga practice that first inspired me, I offer a mindful practice from a modern, science-based platform to keep bodies moving well and with ease.
Honouring all of the connective tissues. A weekly class to investigate and explore movement, strength and stability. Gentle beginner - intermediate. Handy props - chair, yoga block, cushion, tennis ball.