Morning Practice In the Park!
Dinsdag, mei 31 • 9:30 a.m. - 10:45 a.m.
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions. Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Today's class will be held outside in St. George's Park at the corner of Palmer and Metcalfe. Will will resume in-doors at Guelph Youth Dance next week. In the event of rain, this class will be cancelled.

Start your day with a Morning Practice to get grounded and open your heart. Find strength and stability to face your day with confidence. Awaken the mind to bring lightness and compassion to yourself and to those we meet as move through the day.