Week Long Sunrise Meditation
Online-Kurs
Mittwoch, Juni 1 • 7:00 AM - 8:00 AM
Elisabeth Schramm
Elisabeth is a clinical social worker in private practice, integrating various modalities in therapy, along with yoga and mindfulness meditation practices. Her therapy practice is focused on working with anxiety, depression, post traumatic stress and life transitions. Her focus in training has been CBT (Cognitive Behaviour Therapy), MBCT (Mindfulness Based Cognitive Therapy), and well as the application of Mindfulness Meditation in Clinical Practice. Elisabeth has also completed training workshops with respect to yoga for anxiety and depression, and has explored practices that are suitable for PTSD. Yoga and mindfulness practices have proven to be of benefit in building self awareness in body, mind and emotion. These practices may be helpful in regulating and processing emotion. Clients and yoga students will often report a feeling of being more balanced, at ease, and a notable shift toward self acceptance and self compassion.
Beschreibung
Arrive on your cushion in the stillness of the morning and begin your day with a settled body and open mind. Each morning will include 15 minutes of yoga instruction, 45 minutes of sitting practice and time at the end for inquiry.
In the Buddhist spirit of dana (generosity) these classes are offered freely. Any donation toward the classes would be welcomed.