Deepening Your Practice
Sunday, May 29 • 3:30 PM - 5:30 PM
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions. Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
These monthly sessions provide time for centering, guided asana practice, exploration, questions, inquiry, and meditation.

These sessions are in-person at 42 Quebec (Guelph Youth Dance). All participants will be required to follow the Ontario government and Public Health covid mandates, including vacinations. Please also bring your own mat and props.