Hatha Flow at B & B
Monday, September 26 • 4:30 PM - 5:30 PM
Robin studied with Carolyn Weatherson at Maha Pura, Sri Dharma Mittra from Dharma Yoga New York, Mike Chapman at Breathe Into Motion Yoga , and Leslie Kaminoff, author of Yoga Anatomy, among many others.
Based on traditional styles of Yoga, this class focuses on breath control (Ujjayi), Bandhas (protecting the lower back), and Asanas (poses). Poses may be held for a few breaths; bringing the mind into the present, conditioning muscles to be lean and strong, developing core awareness, and improving balance. Guidance and modifications will be offered. No previous yoga experience is necessary, as alternative poses will offered to suit all levels of experience.