06:03

7 Bhramari - Humming Bee Breath

Johanna

06:00

6 Extending the exhale

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06:03

5 Three part yogic breath

Johanna

03:43

4 Explore your breath in savasana

Johanna

04:51

3 Makarasana Crocodile pose

Johanna

04:03

Intro Pranayama video 2

Johanna