IN-STUDIO - SLOW - 60 mins
Sunday, 27 November • 9:00 AM - 10:00 AM
71 Ryedale Road, West Ryde
Sandra Wang
Description
SLOW is 60 minutes of moving breath and body together. Our focus is on generating spaciousness and flow in how you feel in your body and mind. Expect SLOW to be the sister of our FLOW classes but with more time to inhabit your movements.