It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

I’ve been practicing Yoga for over a decade with passion across India, Indonesia, Singapore, South Korea and Australia. My first experience in Yoga was when I went backpacking in India at 19. After that, I started working in a corporate world, and often got anxious, impatient and angry while my career was getting more successful. So, I started practicing Yoga to breath out the heavy feelings and find myself back. And guess what? It worked!! For more than 15 years, yoga has been integral part of my life and helped me become a much better person personally and professionally. And more importantly I became a much happier person. I’m nowhere near anxious or impatient anymore but rather calm and steady. I’m amazed by how yoga has helped me discover myself and strengthened my mind and body. This is why I teach yoga. I want more people to experience the benefit of yoga - ‘power of yoga’ - just like I did. Let’s practice Yoga with me on the mat, and off the mat! Oh, lastly, outside Yoga, I still hold my corporate career and enjoy reading books, blogging, playing the piano, and spending time with my husband and 3 cats.

I’ve been practicing Yoga for over a decade with passion across India, Indonesia, Singapore, South Korea and Australia. My first experience in Yoga was when I went backpacking in India at 19. After that, I started working in a corporate world, and often got anxious, impatient and angry while my career was getting more successful. So, I started practicing Yoga to breath out the heavy feelings and find myself back. And guess what? It worked!! For more than 15 years, yoga has been integral part of my life and helped me become a much better person personally and professionally. And more importantly I became a much happier person. I’m nowhere near anxious or impatient anymore but rather calm and steady. I’m amazed by how yoga has helped me discover myself and strengthened my mind and body. This is why I teach yoga. I want more people to experience the benefit of yoga - ‘power of yoga’ - just like I did. Let’s practice Yoga with me on the mat, and off the mat! Oh, lastly, outside Yoga, I still hold my corporate career and enjoy reading books, blogging, playing the piano, and spending time with my husband and 3 cats.

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.

It is my heartfelt belief that yoga should have no goal other than to connect our body and our breath together so that our minds can feel released from its constant chatter. Over my 20+ years of yoga practice and over a decade of teaching, I’ve explored the strength and flow of ashtanga yoga as well as alignment based and anatomically focussed practices. My appreciation of this art lies in the scope of the philosophy of how the human mind interacts with our physical form. Today my practice and teaching is a synthesis of functional movement, psychology and yogic philosophy, with an emphasis on gentleness infused with a dose of challenge. My greatest pleasure is being wife to my wonderful husband and mama to my three girls. When not on the mat you can find me driving my kids around, reading (mostly about yoga and psychology), cooking and sewing.