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SUMMARY:Embodied Hatha Flow - Wed Evening with Sarah Duffy
DTSTART;TZID=Europe/Dublin:20240911T200000
DTEND;TZID=Europe/Dublin:20240911T211500
LOCATION:Aruna Yoga Studio
DESCRIPTION: This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works. 

Suitable for all levels, including beginners. 

Join Katie on Wednesday evenings or 

Laura on Thursday morning

BENEFITS OF EMBODIED HATHA YOGA INCLUDE:

Learning to tune into your bodies needs & wants

Build Strength & Flexibility through gentle movement

Greater ease in daily movement

Increased Mobility

Reduced Stress & Improves sleep

See the effects ripple out to all aspects of your life. 

Suitable for all levels, including beginners.

Classes work on a 4 week auto-renewal basis. You can cancel anytime!
STATUS:CONFIRMED
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