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BEGIN:VEVENT
SUMMARY:Yoga For Men - Tuesday Evening With Valerie. SEMI PRIVATE CLASS
DTSTART;TZID=Europe/Dublin:20260421T183000
DTEND;TZID=Europe/Dublin:20260421T193000
LOCATION:Aruna Yoga Studio
DESCRIPTION: Benefits of Yoga for men?

Feel invigorated and awake 

Increase mobility & flexibility 

Relieve stress 

Improve sleep 

Increase blood flow which supports better immune system, brain function and circulation 

Improved digestion 

Active recovery 

Our teachers will guide you ever step of the way offering alternatives and adjustments if a pose isn’t right for you. 

You can book a check in with your teacher if you have any concerns, want any specific adjustments or are just a bit confused about something. This is something unique to Aruna Yoga and we pride ourselves on supporting our students every step of the way.  Our studio classes are kept to a size which allows the teacher to give everyone attention when they want or need 

Semi-Private class means there will be no more than 6 attendees which allows you to get the best individualised experience.
STATUS:CONFIRMED
SEQUENCE:0
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