Book-end your week with a swift morning flow on Monday and Friday at 6:30am. This 30 minute live online class is created for those of you who may not be able to get to the studio, but still want to set a slide some time for mindful movement on a regular basis, with the support of a class setting.

Our highly skilled teachers will lead the group in an energizing sequence designed to leave you feeling your best for the day ahead. Classes will be 30 mins in length leaving you with time for meditation, journaling or to enjoy a peaceful cup of coffee or tea before setting about your day.
Feel free to practice in your PJs or however you are most comfortable.

BENEFITS OF MORNING FLOW INCLUDE:
Great way to wake up & invigorate the body
Settle your mind and set intentions for the day & week ahead
Build on strength and stamina
Create lasting habits
Early morning means less chances for disruption or derailment of your plans
If you want to make this non negotiable time just for you a regular occurance, join the class now. This class is great for anyone new to yoga, right through to those of you with years of experience who would like to join a community for your home based practise.

Our 6am club is the perfect companion to round off your weekly practice.

Book-end your week with a swift morning flow on Monday and Friday at 6:30am. This 30 minute live online class is created for those of you who may not be able to get to the studio, but still want to set a slide some time for mindful movement on a regular basis, with the support of a class setting.

Our highly skilled teachers will lead the group in an energizing sequence designed to leave you feeling your best for the day ahead. Classes will be 30 mins in length leaving you with time for meditation, journaling or to enjoy a peaceful cup of coffee or tea before setting about your day.
Feel free to practice in your PJs or however you are most comfortable.
BENEFITS OF MORNING FLOW INCLUDE:
Great way to wake up & invigorate the body
Settle your mind and set intentions for the day & week ahead
Build on strength and stamina
Create lasting habits
Early morning means less chances for disruption or derailment of your plans
If you want to make this non negotiable time just for you a regular occurance, join the class now. This class is great for anyone new to yoga, right through to those of you with years of experience who would like to join a community for your home based practise.