This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility.

Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise,

Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening.

Benefits of our Yoga for Men Membership include:

Individualised Attention

Increased Strength and flexibility

Reduced Stress

Improved Sleep

It is suitable for all ages and fitness levels

Classes work on a 4 week auto-renewal basis. You can cancel anytime!

This class involves gentle movement designed to build strength, mobility and resilience, in both mind and body. Perfect for beginners, those returning after a break, or anyone in need of an hour for themselves.

Join Gwen on Monday evenings

or Join Laura on Wednesday mornings

BENEFITS OF YOGA FOR BEGINNERS

Improved Strength & Flexibility

Improved Sleep

Reduced Stress

Learn Yoga from highly skilled teachers

Absolutely no yoga experience required