This men only semi-private class will have no more than 6 attendees, and is designed to build on strength and flexibility.

Whether, physically active all day or you spend most of your day seated at a desk, you will be sure to reap rewards from beginning a Yoga Practise,

Participants will be guided through sequences of poses which will challenge you without being competitive. Each session will end in Savasana; a time to let your brain and body fully relax and unwind for the evening.

Benefits of our Yoga for Men Membership include:

Individualised Attention

Increased Strength and flexibility

Reduced Stress

Improved Sleep

It is suitable for all ages and fitness levels

Classes work on a 4 week auto-renewal basis. You can cancel anytime!

Go deeper and find your flow with Gwen

We recommend you have some previous yoga experience before joining this class


BENEFITS OF YOGA FLOW

Improved Strength & Flexibility

Improved Sleep

Reduced Stress

Learn Yoga from highly skilled teachers

Some Yoga Experience is helpful

Description
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works.

The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective.
BENEFITS OF EMBODIED HATHA YOGA INCLUDE:

Learning to tune into your bodies needs & wants

Build Strength & Flexibility through gentle movement

Greater ease in daily movement

Increased Mobility

Reduced Stress & Improves sleep

See the effects ripple out to all aspects of your life.

Suitable for all levels, including beginners.

Classes work on a 4 week auto-renewal basis. You can cancel anytime!

This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works.

The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective.

BENEFITS OF EMBODIED YOGA AND SOMATICS

Learning to tune into your bodies needs & wants

Build Strength & Flexibility through gentle movement

Greater ease in daily movement

Increased Mobility

Reduced Stress & Improves sleep

See the effects ripple out to all aspects of your life.

Suitable for all levels, including beginners.

This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness.

Suitable for all levels, including beginners.

Join Sarah on Wednesday Evening
BENEFITS OF EMBODIED YOGA INCLUDE:

Learning to tune into your bodies needs and wants

Build Strength and; Flexibility

Greater ease in daily movement

Increased Mobility

Reduced Stress and Improves sleep

See the effects ripple out to all aspects of your life.

Suitable for all levels, including beginners.