Description
This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works.

The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective.
BENEFITS OF EMBODIED HATHA YOGA INCLUDE:

Learning to tune into your bodies needs & wants

Build Strength & Flexibility through gentle movement

Greater ease in daily movement

Increased Mobility

Reduced Stress & Improves sleep

See the effects ripple out to all aspects of your life.

Suitable for all levels, including beginners.

Classes work on a 4 week auto-renewal basis. You can cancel anytime!

This class is designed to allow you learn and play around with what suits your body. Learn more about how your body and mind works.

The perfect introduction to anyone new to Yoga or indeed new to Yoga from an Embodied perspective.

BENEFITS OF EMBODIED YOGA AND SOMATICS

Learning to tune into your bodies needs & wants

Build Strength & Flexibility through gentle movement

Greater ease in daily movement

Increased Mobility

Reduced Stress & Improves sleep

See the effects ripple out to all aspects of your life.

Suitable for all levels, including beginners.

This class is perfect for those of you who want to develop your strength both on and off the mat. Discover what your body needs and tap into ways create strength that serves you in all your wonderful uniqueness.

Suitable for all levels, including beginners.

Join Sarah on Wednesday Evening
BENEFITS OF EMBODIED YOGA INCLUDE:

Learning to tune into your bodies needs and wants

Build Strength and; Flexibility

Greater ease in daily movement

Increased Mobility

Reduced Stress and Improves sleep

See the effects ripple out to all aspects of your life.

Suitable for all levels, including beginners.