Benefits of Yoga for men?

Feel invigorated and awake

Increase mobility & flexibility

Relieve stress

Improve sleep

Increase blood flow which supports better immune system, brain function and circulation

Improved digestion

Active recovery

Our teachers will guide you ever step of the way offering alternatives and adjustments if a pose isn’t right for you.

You can book a check in with your teacher if you have any concerns, want any specific adjustments or are just a bit confused about something. This is something unique to Aruna Yoga and we pride ourselves on supporting our students every step of the way. Our studio classes are kept to a size which allows the teacher to give everyone attention when they want or need

Semi-Private class means there will be no more than 6 attendees which allows you to get the best individualised experience.

Do you want to…
Deepen your Yoga Practice

Increase strength, mobility and stability of your body and mind

Prevent injury

Discover the joy of new sequences

Find playfulness and freedom in your Yoga

Find stillness and agility within your mind

Reconnect. Recenter. Revitalize.
Welcome to Embodied Flow Yoga — where movement becomes a gateway to mindfulness, healing, and strength.

What is Embodied Flow?
Embodied Flow is more than just yoga. It’s a unique blend of somatic movement, breathwork, and classical yoga that helps you move with awareness and live with intention. Each class is a journey inward — designed to reconnect you to your body’s wisdom, ground your nervous system, and open new space for strength and serenity.

This class is designed with practitioners with over a year’s experience in mind.

You will be invited to slow down, feel deeply, and move with authenticity.

Do you want to…
Enjoy all of the benefits of yoga on and off the mat

Increase strength, mobility and stability of your body and mind

Prevent injury

Discover the power of Somatic moveemts

Find freedom and lightness within your body

Find stillness and agility within your mind

And have some fun

During this class, Laura will guide you using an embodied approach focusing on somatic movement. You will develop awareness of somatic sensations so you can pre-empt injury and avoid it. During each class, you move your full body, and during the term, you dive into each aspect, deepening your connection, freeing your nervous system and expanding your knoladge. This class will support your sleep, mental health, heart health, digestion, nervous system and of course, your mobility.