Benefits of Yoga for men?

Feel invigorated and awake

Increase mobility & flexibility

Relieve stress

Improve sleep

Increase blood flow which supports better immune system, brain function and circulation

Improved digestion

Active recovery

Our teachers will guide you ever step of the way offering alternatives and adjustments if a pose isn’t right for you.

You can book a check in with your teacher if you have any concerns, want any specific adjustments or are just a bit confused about something. This is something unique to Aruna Yoga and we pride ourselves on supporting our students every step of the way. Our studio classes are kept to a size which allows the teacher to give everyone attention when they want or need

Semi-Private class means there will be no more than 6 attendees which allows you to get the best individualised experience.