Playlist

Brining Yoga To Work

Discover how simple changes can have massive impacts on your body and mind
Free 03:32

Tailor your desk - improve posture, reduce strain on neck, back and wrists

Aruna
Free 05:03

Tailor your chair - sit in a way to support your back and hips

Aruna
Free 15:07

Desk yoga - release stiffness and tension

Aruna