Monday, 23 January
09:30
Tanja
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Monday, 23 January •
09:30 - 10:30
Online
Tanja van der Kooij
Description
Online via Zoom.
Een rustige hatha yoga les.
Een rustige hatha yoga les.
09:30
Tanja
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Monday, 23 January •
09:30 - 10:30
Studio
Tanja van der Kooij
Description
Een rustige hatha yoga les.
18:30
Tanja
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Monday, 23 January •
18:30 - 19:30
Online
Tanja van der Kooij
Description
online via Zoom
18:30
Tanja
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Monday, 23 January •
18:30 - 19:30
Studio
Tanja van der Kooij
20:00
Tanja
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Monday, 23 January •
20:00 - 21:00
Online
Tanja van der Kooij
Description
Online via Zoom
20:00
Tanja
Studio: Hatha yoga
WaitlistStudio
Studio: Hatha yoga
Waitlist
Monday, 23 January •
20:00 - 21:00
Studio
Tanja van der Kooij
Tuesday, 24 January
17:30
Beatriz
Online: Hatha yoga (English)
OnlineOnline
Online: Hatha yoga (English)
Online
Tuesday, 24 January •
17:30 - 18:30
Online
Beatriz Ruiz
17:30
Beatriz
Studio: Hatha yoga (English)
Studio
Studio: Hatha yoga (English)
Tuesday, 24 January •
17:30 - 18:30
Studio
Beatriz Ruiz
Description
“Dancer’s pose Hatha Yoga Flow”
This will be a fun Hatha Flow, focused on Dancer's pose (Natarajasana) as the peak pose of our sequencing.
We will be opening and warming the body up towards the pose and we will end the class stretching and finding balance from the peak pose.
Natarajasana is a very beautiful and fun asana because it's a balance pose as well as a back bending pose.
A challenging one physically and mentally 🙏
So, see you on the mat.
Namaste 🌻
This will be a fun Hatha Flow, focused on Dancer's pose (Natarajasana) as the peak pose of our sequencing.
We will be opening and warming the body up towards the pose and we will end the class stretching and finding balance from the peak pose.
Natarajasana is a very beautiful and fun asana because it's a balance pose as well as a back bending pose.
A challenging one physically and mentally 🙏
So, see you on the mat.
Namaste 🌻
19:00
Tanja
Online: Meditatie en pranayama
CancelledOnline
Online: Meditatie en pranayama
Cancelled
Tuesday, 24 January •
19:00 - 20:00
Online
Tanja van der Kooij
19:00
Stephanie
Online: Vinyasa yoga (English)
Online
Online: Vinyasa yoga (English)
Tuesday, 24 January •
19:00 - 20:00
Online
Stephanie Temple
Description
Online via Zoom
19:00
Stephanie
Studio: Vinyasa yoga (English)
Studio
Studio: Vinyasa yoga (English)
Tuesday, 24 January •
19:00 - 20:00
Studio
Stephanie Temple
20:30
Stephanie
Online: Yin yoga (English)
OnlineOnline
Online: Yin yoga (English)
Online
Tuesday, 24 January •
20:30 - 21:30
Online
Stephanie Temple
Description
Online via Zoom
20:30
Stephanie
Studio: Yin yoga (English)
Studio
Studio: Yin yoga (English)
Tuesday, 24 January •
20:30 - 21:30
Studio
Stephanie Temple
Wednesday, 25 January
09:30
Tanja
Online: Gentle flow yoga
OnlineOnline
Online: Gentle flow yoga
Online
Wednesday, 25 January •
09:30 - 10:30
Online
Tanja van der Kooij
Description
Online via Zoom
09:30
Tanja
Studio: Gentle flow yoga
Studio
Studio: Gentle flow yoga
Wednesday, 25 January •
09:30 - 10:30
Studio
Tanja van der Kooij
17:00
Tanja
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Wednesday, 25 January •
17:00 - 18:00
Online
Tanja van der Kooij
Description
Online via Zoom
17:00
Tanja
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Wednesday, 25 January •
17:00 - 18:00
Studio
Tanja van der Kooij
19:00
Tanja
Online: Hatha yoga (English)
OnlineOnline
Online: Hatha yoga (English)
Online
Wednesday, 25 January •
19:00 - 20:00
Online
Tanja van der Kooij
Description
Online via Zoom
19:00
Tanja
Studio: Hatha yoga (English)
Studio
Studio: Hatha yoga (English)
Wednesday, 25 January •
19:00 - 20:00
Studio
Tanja van der Kooij
20:15
Tanja
Online: Pregnancy yoga (English)
Online
Online: Pregnancy yoga (English)
Wednesday, 25 January •
20:15 - 21:15
Online
Tanja van der Kooij
20:15
Tanja
Studio: Pregnancy yoga (English)
Studio
Studio: Pregnancy yoga (English)
Wednesday, 25 January •
20:15 - 21:15
Studio
Tanja van der Kooij
Thursday, 26 January
07:00
Beatriz
Online: Rise and shine Vinyasa Flow (English)
CancelledOnline
Online: Rise and shine Vinyasa Flow (English)
Cancelled
Thursday, 26 January •
07:00 - 08:00
Online
Beatriz Ruiz
07:00
Beatriz
Studio: Rise and shine Vinyasa Flow (English)
CancelledStudio
Studio: Rise and shine Vinyasa Flow (English)
Cancelled
Thursday, 26 January •
07:00 - 08:00
Studio
Beatriz Ruiz
17:30
Dennis
Online: Ashtanga yoga (English)
Online
Online: Ashtanga yoga (English)
Thursday, 26 January •
17:30 - 18:30
Online
Dennis Kerckhoffs
Description
Online via Zoom
17:30
Dennis
Studio: Ashtanga yoga (English)
Studio
Studio: Ashtanga yoga (English)
Thursday, 26 January •
17:30 - 18:30
Studio
Dennis Kerckhoffs
19:00
Beatriz
Online: Vinyasa yoga (English)
Online
Online: Vinyasa yoga (English)
Thursday, 26 January •
19:00 - 20:00
Online
Beatriz Ruiz
Description
One of the greatest things about yoga is that it only
works if we show up. Sometimes it works even more
powerfully on the days that we may not feel the most
motivated or entusiastic! As for the days that we are
excited to practice, well, the reward there is built easily into the experience.
The key is consistency. Showing up for ourselves daily is a commitment and your dedication to your practice is also a tremendous inspiration!
Namaste 🌻
Beatriz
works if we show up. Sometimes it works even more
powerfully on the days that we may not feel the most
motivated or entusiastic! As for the days that we are
excited to practice, well, the reward there is built easily into the experience.
The key is consistency. Showing up for ourselves daily is a commitment and your dedication to your practice is also a tremendous inspiration!
Namaste 🌻
Beatriz
19:00
Beatriz
Studio: Vinyasa yoga (English)
Studio
Studio: Vinyasa yoga (English)
Thursday, 26 January •
19:00 - 20:00
Studio
Beatriz Ruiz
Description
“Tricky and Funky Power Vinyasa Flow”.
Yoga is the perfect opportunity to be curious about who you are 🙏
So, see you on the mat 💕
Namaste 🌻
Bea.
Yoga is the perfect opportunity to be curious about who you are 🙏
So, see you on the mat 💕
Namaste 🌻
Bea.
20:30
Tanja
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Thursday, 26 January •
20:30 - 21:30
Online
Tanja van der Kooij
Description
Online via Zoom
20:30
Tanja
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Thursday, 26 January •
20:30 - 21:30
Studio
Tanja van der Kooij
Friday, 27 January
09:00
Tanja
Online: Vinyasa yoga
Online
Online: Vinyasa yoga
Friday, 27 January •
09:00 - 10:00
Online
Tanja van der Kooij
Description
Online via Zoom
09:00
Tanja
Studio: Vinyasa yoga
Studio
Studio: Vinyasa yoga
Friday, 27 January •
09:00 - 10:00
Studio
Tanja van der Kooij
10:30
Tanja
Online: Hatha yoga
OnlineOnline
Online: Hatha yoga
Online
Friday, 27 January •
10:30 - 11:30
Online
Tanja van der Kooij
Description
Online via Zoom
10:30
Tanja
Studio: Hatha yoga
Studio
Studio: Hatha yoga
Friday, 27 January •
10:30 - 11:30
Studio
Tanja van der Kooij
17:00
Tanja
Online: Yin yoga
OnlineOnline
Online: Yin yoga
Online
Friday, 27 January •
17:00 - 18:00
Online
Tanja van der Kooij
17:00
Tanja
Studio: Yin yoga
Studio
Studio: Yin yoga
Friday, 27 January •
17:00 - 18:00
Studio
Tanja van der Kooij
Saturday, 28 January
10:30
Stephanie
Online: Vinyasa yoga (English)
OnlineOnline
Online: Vinyasa yoga (English)
Online
Saturday, 28 January •
10:30 - 11:30
Online
Stephanie Temple
18 spots available
10:30
Stephanie
Studio: Vinyasa yoga (English)
Studio
Studio: Vinyasa yoga (English)
Saturday, 28 January •
10:30 - 11:30
Studio
Stephanie Temple
4 spots available
Sunday, 29 January
10:00
Beatriz
Online: Sunday Vibes vinyasa yoga (English)
online
Online: Sunday Vibes vinyasa yoga (English)
Sunday, 29 January •
10:00 - 11:00
online
Beatriz Ruiz
18 spots available
Description
Energy, flow and a good breath on Sunday!
10:00
Beatriz
Studio: Sunday Vibes vinyasa yoga (English)
WaitlistStudio
Studio: Sunday Vibes vinyasa yoga (English)
Waitlist
Sunday, 29 January •
10:00 - 11:00
Studio
Beatriz Ruiz
No spots available
Description
This class is called “Live your good life Vinyasa Yoga flow”.
It is a great combination of flow, motivation and inspiration.
So, living the good life practice and philosophy is based upon 3 different steps that we will explore throughout this entire practice.
See you on the mat 🙏
Namaste 🌻
Beatriz.
It is a great combination of flow, motivation and inspiration.
So, living the good life practice and philosophy is based upon 3 different steps that we will explore throughout this entire practice.
See you on the mat 🙏
Namaste 🌻
Beatriz.
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