Online via Zoom.
Een rustige hatha yoga les.

Een rustige hatha yoga les.

online via Zoom

Online via Zoom

Come and join me at this traditional hatha yoga practice to feel grounded and at peace.

This hatha yoga flow is primarily focused on standing yoga asanas to create a feeling of wholeness and stability. It is a basic full body hatha yoga for all levels which means we will move through a traditional yoga sequence in a slow mindful way with a big focus on breathing.

This full body yoga practice will be good for anyone who wants to focus on correct alignment, improve their balance, and find peace and stability in basic traditional yoga asanas. That will be easier to achieve with the help of detailed explanation, alignment cuing, modifications and attentive guidance.

We will begin this complete yoga class with a few rounds of Sun Salutations, followed by standing poses before we come down onto the mat for seated stretches.

Remember that consistency will inevitably bring results. Therefore try to practice 4-5 times a week to see some progress.

See you tomorrow on the mat. And remember when you begin on this beautiful journey take it slow, listen to your own body and be patient.

Namaste 🌻
Beatriz.

Online via Zoom

Online via Zoom

Online via Zoom

Online via Zoom

Online via Zoom

Online via Zoom

One of the greatest things about yoga is that it only
works if we show up. Sometimes it works even more
powerfully on the days that we may not feel the most
motivated or entusiastic! As for the days that we are
excited to practice, well, the reward there is built easily into the experience.
The key is consistency. Showing up for ourselves daily is a commitment and your dedication to your practice is also a tremendous inspiration!
Namaste 🌻
Beatriz

“Explore & flow Vinyasa Practice”. This all levels power yoga class, starts with a steady build of energy. Eventually, the momentum kicks in, the sequence intensifies and the sweat starts flowing. Prepare to explore creative variations of classical poses while building upper body strength.

Namaste 🌻
Beatriz

Online via Zoom

Online via Zoom

Online via Zoom

Teacher Intensive: creative and smart sequencing
A deeper understanding of 'vinyasa krama' as an intelligent system by Daphne Koken.
Learn to create sequences that feel effortless yet empowering, nourishing yet energizing, creative yet logical. Invite your students to experience the magic of intelligent sequences that open the body to the flow of prana, life energy.
During this teacher intensive we will move through different vinyasa yoga sequences, based on groups (or families) of asanas that open the body in specific ways. You will learn to observe the key actions and energetic alignment of these asanas in their different kramas (steps), from simple to complex.
After analysing the poses from an anatomical and energetic point of view, we will look at different ways of weaving these poses into a smart and creative flow. We will explore different ways to move around on the mat and we will look at more solar (energizing) versus more lunar (nourishing) ways of sequencing.
In order to get a deeper feeling of the (endless!) possibilities and to choose pathways that feel safe and well balanced, we will study the definition and meaning of vinyasa and we will go through the six sequenscing rules that are the roots of every vinyasa sequence.

This teacher intensive is an great way to deepen your sequencing skills after your 200 hrs (vinyasa) teacher training. Expect to spend lots of time on your mat practicing, analyzing, playing and teaching!
Course Essentials:
* ​3 Embodiment practices (2,5 hrs creative, smart and fun vinyasa practices): solar, lunar and madala variations
* Definition and meaning of vinyasa
* Sequencing principles, building blocks & the art of sequencing
* Exploration of different pathways of flow (linear and madala sequencing)
* Thorough analyses of embodiment practices (key actions and kramas of (family) poses, anatomy, energetic alignment)
* Modifications of sequences for beginners/more advanced students and for students with injuries/restrictions
*Teaching skills and teaching labs

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Practical:
Costs €345, incl btw (€285 excl btw)
Dates: Friday December 9, Saturday December 10, Sunday December 11.

Ignite your Fire - solar pathways of flow

​Allow yourself to tap into your inner power and move into hip opening and hand balancing poses from a place of curiosity and joy.
Join Daphne for a playful and energizing vinyasa practice that invites you to ignite your inner fire of inspiration. We will start with a mudra meditation for strength and stability, followed by an empowering hip opening vinyasa sequence that will offer you a sense of rootedness within yourself.
As we build up strength, we prepare our bodies to flow into poses from a place of effortlessness. Come and enjoy the power of Prana Vinyasa in a fun and playful way.
All levels welcome!

Mandala Vinyasa - circular pathways of flow
Let's move around in the mandala and connect with a sense of freedom during this heart opening Prana vinyasa masterclass.
This creative mandala practice will take you around in circles on your yogamat, inviting you to experience freedom, without losing a sense of stability. We will connect with the cycles of Nature, embodying the natural flow of Prana, while flowing on the rythm of our breath.
Daphne will gradually guide you deeper into heart opening backbends in a natural and safe way. Allow yourself to connect with your fluid body while cultivating freedom of movement and enjoy the flow of life.
All levels welcome!