Online via Zoom.
Een rustige hatha yoga les.

Een rustige hatha yoga les.

online via Zoom

Online via Zoom

No matter who you are and what your training level is, having a strong core is endlessly important. Seriously! Don’t neglect it!

The primary goal of core flows is to strengthen the muscles that stabilize, align, and move the trunk of the body.

A consistent core training routine will help you develop better neuromuscular control. This is a fancy way of saying that you become more coordinated because your central nervous system and your muscles communicate more efficiently with each other, leading to more efficient movement.

With this practice you will gain better stability, strength, power and muscular endurance of the core. Core training is SO important for injury prevention cause your core helps you maintain balance and properly distribute forces during different movement patterns.

Did you know that your ability to use the muscles for long periods of time are heavily dependent on your core strength?

This is because weakness of the core leads to muscle imbalance, compensation, and poor movement patterns. This means that if you aren’t strengthening your core, the progress made by the rest of your body will suffer.

If you suffer from low back pain, chances are, you have a weak core. This is common because our bodies are smart and adapt to our everyday activity (or lack of.) When so many of us are stationary at work all day, the core becomes weakened from less use. Since the core is responsible for stabilizing the spine, weak core musculature can lead to low back pain. Strengthening these muscles have been shown to treat and prevent such problems.

So, see you on the mat 🙏

Namaste 🌻

No matter who you are and what your training level is, having a strong core is endlessly important. Seriously! Don’t neglect it!

The primary goal of core flows is to strengthen the muscles that stabilize, align, and move the trunk of the body.

A consistent core training routine will help you develop better neuromuscular control. This is a fancy way of saying that you become more coordinated because your central nervous system and your muscles communicate more efficiently with each other, leading to more efficient movement.

With this practice you will gain better stability, strength, power and muscular endurance of the core. Core training is SO important for injury prevention cause your core helps you maintain balance and properly distribute forces during different movement patterns.

Did you know that your ability to use the muscles for long periods of time are heavily dependent on your core strength?

This is because weakness of the core leads to muscle imbalance, compensation, and poor movement patterns. This means that if you aren’t strengthening your core, the progress made by the rest of your body will suffer.

If you suffer from low back pain, chances are, you have a weak core. This is common because our bodies are smart and adapt to our everyday activity (or lack of.) When so many of us are stationary at work all day, the core becomes weakened from less use. Since the core is responsible for stabilizing the spine, weak core musculature can lead to low back pain. Strengthening these muscles have been shown to treat and prevent such problems.

So, see you on the mat 🙏

Namaste 🌻

Online via Zoom

Online via Zoom

Online via Zoom

Online via Zoom

Online via Zoom

Online via Zoom

One of the greatest things about yoga is that it only
works if we show up. Sometimes it works even more
powerfully on the days that we may not feel the most
motivated or entusiastic! As for the days that we are
excited to practice, well, the reward there is built easily into the experience.
The key is consistency. Showing up for ourselves daily is a commitment and your dedication to your practice is also a tremendous inspiration!
Namaste 🌻
Beatriz

One of the greatest things about yoga is that it only
works if we show up. Sometimes it works even more
powerfully on the days that we may not feel the most
motivated or entusiastic! As for the days that we are
excited to practice, well, the reward there is built easily into the experience.
The key is consistency. Showing up for ourselves daily is a commitment and your dedication to your practice is also a tremendous inspiration!
Namaste 🌻
Beatriz

Online via Zoom

Online via Zoom

Online via Zoom

Do you feel like you're not strong enough for arm balances?

Do you feel like you're missing a key component to find balance in these poses?

Guess what, anyone can unlock these poses! You just need a few basic tools to develop strength and discover the power you already have. 

Get the crucial fundamental alignment necessities in arm balances; understand how to use props to build strength in arm balancing postures.

Arm balances build energy and strength. They teach us how to approach and deal with challenges both on and off the mat because they require determination, practice and an open attitude

Move past fear, build better balance, and strengthen your body with Crow Pose (Bakasana), Side Crow, Elephant trunk pose (Eka Hasta Bhujasana), Eight Angle Pose (Astavrakasana) , Shoulder Press Pose (Bhujapidasana) and more.

See you on the mat 🙏

Namaste 🌻

25€ non-members
20€ members

Energy, flow and a good breath on Sunday!

"Wholeness Vinyasa Flow"

A way of looking at our connection to the natural world, the spirits and ourselves in a unified manner (Physically, mentally and spiritually).

So see you on the mat 🙏

Namaste 🌻