Join Nicki for a gentle, healing live online Aruna Practice.
Golden Yoga is open for all levels (including limited physical mobility).

You will receive the Zoom links 30 minutes before class starts.

Please follow the following guidelines to make this online interactive experience seamless:

Please arrive 15 minutes before the start of the session.

It is best to prepare beforehand by:
1) Setting up your mat that your full body is visible in the screen.
2) Do not eat for at least 2 hours before class.

Wishing you a wonderful Aruna Yoga Session.

This class is a dynamic yoga practice, designed for all levels with attention on more challenge. Ideally for people who have prior yoga practice.

You will receive the zoom links 30 minutes before class starts.

Please follow the following guidelines to make this online interactive experience seamless:

Please arrive 15 minutes before the start of the session.

It is best to prepare beforehand by:
1) Setting up your mat that your full body is visible in the screen.
2) Do not eat for at least 2 hours before class.

Yin Yoga poses mainly are practiced on or near the ground, held for several minutes to slowly put stress on connective tissues and joint spaces.

Vinyasa -
Yoga poses that flow together using muscular engagement and breath direction. The goal here is to make the body stronger and more mobile.

The Aruna Yin class uses sacred geometry of our bodies to meet with and release the blockages that we have subconsciously accumulated within the fascia. Often speckled with and combined with other streams of yoga, the aim of these classes is to gently allow body and mind to connect and find stillness.

Dynamic Aruna Yoga with kriya, yoga, breathing and meditation. This class is a dynamic yoga practice, designed for all levels with attention on more challenge. Ideally for people who have prior yoga practice.

Gentle healing practice focusing on body movement and healing.

This class is open to all levels with a focus on breathing, meditation and emotional work and integration of the Aruna Process into life using Yoga poses to deepen insight.