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SUMMARY:TRE Tension and Trauma Releasing Exercises 6 week course for personal use
DTSTART;TZID=Asia/Jerusalem:20210325T090000
DTEND;TZID=Asia/Jerusalem:20210325T103000
LOCATION:Zoom
DESCRIPTION: TRE® as developed by Dr David Berceli is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. (This info is taken from https://traumaprevention.com/ where you can see more about TRE).

This course is for 6 consecutive weeks where you will be trained to use TRE for your own personal use.

The course is limited to 6 people only. If the course is full please email info@aruna.yoga to be placed on a waitlist for the next training.
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