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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Basic Flow
DTSTART;TZID=Europe/Zurich:20240313T193000
DTEND;TZID=Europe/Zurich:20240313T204500
LOCATION:Im eisernen Zeit, 1, 8006 Zürich
DESCRIPTION: Basic Flow AYI®
Experience the calming and revitalizing benefits of moving, breath-based meditation and learn how to practice traditional Ashtanga Yoga in a gentle and holistic way.
Here’s what you can expect…
In this class, you will go back to basics and learn how to access a deeper, more restorative state of the Ashtanga yoga practice. Through the use of the Ashtanga count, you will learn to move with a rhythmic flow. Slower than a traditional led class, the sequence will be adapted to suit your body – perfect for beginners or those retaking their Ashtanga practice after some time.
STATUS:CONFIRMED
SEQUENCE:0
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