Ashtanga Basic Flow
8 November 2023 •
19:30 - 20:45
Priscila Guedes
Since 2012, I have immersed myself in the world of Ashtanga Yoga, fascinated by its rhythmic choreography of movement and breath in harmony.
As a certified AYI teacher, I see Ashtanga Yoga as a therapeutic, breath-based moving meditation, welcoming everyone to experience its benefits.
*Ashtanga Yoga Innovation
Beschreibung
Basic Flow AYI®
Experience the calming and revitalizing benefits of moving, breath-based meditation and learn how to practice traditional Ashtanga Yoga in a gentle and holistic way.
Here’s what you can expect…
In this class, you will go back to basics and learn how to access a deeper, more restorative state of the Ashtanga yoga practice. Through the use of the Ashtanga count, you will learn to move with a rhythmic flow. Slower than a traditional led class, the sequence will be adapted to suit your body – perfect for beginners or those retaking their Ashtanga practice after some time.
