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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Yoga Full Primary Series Counted Vinyasa Led Class
DTSTART;TZID=Europe/London:20260620T080000
DTEND;TZID=Europe/London:20260620T091500
LOCATION:The Mysore Shala First Floor 15 The Marina Deal CT14 6NG
DESCRIPTION: In a Traditional Ashtanga Led Primary Class I will offer limited instructions or teaching points but I will count the vinyasas (the movements in and out of the postures) in Sanskrit.

Some knowledge (at least 12 months of practice) of Ashtanga Yoga is a prerequisite to attending a Traditional Led Class as the purpose of this class is to focus on your breath and have the experience of a group moving meditation practice.  Mysore Classes, rather than led classes are when you learn new asanas (yoga postures) individually with my guidance.
STATUS:CONFIRMED
SEQUENCE:0
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