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SUMMARY:Yin Yoga
DTSTART;TZID=Europe/London:20251016T183000
DTEND;TZID=Europe/London:20251016T193000
LOCATION:The Pelican Rooms  First Floor 83 Beach Street Deal CT14 6JB
DESCRIPTION: Yin yoga invites stillness. By holding poses for longer, fascia and connective tissues are gently released, and the nervous system is soothed. This quiet, cooling practice provides a natural counterbalance to the heat, structure, and intensity of Ashtanga, allowing the body to recover and the mind to settle. In the space created by Yin, Ashtanga practitioners often find greater mobility, resilience, and a deeper awareness of subtle sensations. Yin doesn’t just balance Ashtanga — it deepens it, offering softness to its strength and grounding to its energy. 
This class will be taught by Sarah Owen.
STATUS:CONFIRMED
SEQUENCE:0
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