During this yoga class I will guide through the foundations of the Ashtanga Yoga practice with a focus on upper and lower body flexibility and strength.
You will be able to use and feel muscles that you have never worked with before and to finally enter poses that have never been accessible to you.
I will offer you a completely new understanding and awareness of the dynamic of your body in movement.
Get ready to work towards greatly improving your body strength and awareness and to commit to a movement practice that will definitely take you out of your comfort zone.

Beginners and more advanced practitioners are very welcome to join me both in the studio and online.

The class is held in English.