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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga led class + meditation & pranayama
DTSTART;TZID=Europe/Amsterdam:20260523T073000
DTEND;TZID=Europe/Amsterdam:20260523T093000
LOCATION:Jan Evertsenstraat 8 1056 EC Amsterdam
DESCRIPTION: Once a week in a mysore program we are practicing traditional Ashtanga led class. We advise you to join this  class if you already have an established ashtanga practice, or the teacher has already advised you to join this class after you have joined a number of mysore classes and started to memorize the sequence. This class is guided in a steady pace, with Sanskrit counting and less instructions than in regular yoga classes taught in most yoga studios. 

Class typically lasts about 80-90 min. After a short break, we will continue the session with a 15min of meditation and 15min of pranayama/ breathing exercises.
STATUS:CONFIRMED
SEQUENCE:0
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