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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mini Retreat Ashtanga Yoga
DTSTART;TZID=Europe/Amsterdam:20251019T090000
DTEND;TZID=Europe/Amsterdam:20251019T103000
LOCATION:Al Nour Studio
DESCRIPTION: Exploring the Key Practices of Ashtanga & Hatha Yoga

Join Adarsh Williams and the Ashtanga Yoga Groningen community for a special 2-hour gathering that goes beyond the usual class. Together we’ll explore the essential tools of yoga — practices that cleanse, energize, and focus both body and mind.

Program:
🌀 Yoga Kriya & Pranayama – breath and cleansing practices to awaken energy
🎶 Mantra & Meditation – sound and stillness to open the heart and quiet the mind
🧘 Asana & Vinyasa – a guided movement practice rooted in the Ashtanga tradition

We’ll close by sharing coffee, tea, and prasad, a chance to relax and connect as a community.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR