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SUMMARY:Ashtanga Yoga Workshop
DTSTART;TZID=Europe/Amsterdam:20270704T090000
DTEND;TZID=Europe/Amsterdam:20270704T103000
LOCATION:Gorechtkade 2, 9713 CA Groningen
DESCRIPTION: Join Adarsh for a weekly workshop exploring the gateway postures of the Ashtanga Primary and Intermediate Series. Each week focuses on a different theme, rotating through a four-week cycle:

- Standing, Strength & Balancing Postures
- Forward Bends & Twists
- Backbends & Side Bends
- Inversions

Explore the essential principles of Ashtanga Yoga, including breath, bandha, and drishti, while developing a deeper understanding of the anatomy and biomechanics behind each posture. Through practical exploration, demonstrations, and guided instruction, you'll discover ways to approach challenging postures with greater understanding, confidence, and curiosity.

Whether you're new to Ashtanga or an experienced practitioner looking to refine your practice, all levels are welcome.

Stay for tea afterward and connect with the community.
STATUS:CONFIRMED
SEQUENCE:0
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