BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pranayama + Ashtanga Fundamentals
DTSTART;TZID=Europe/Amsterdam:20270417T090000
DTEND;TZID=Europe/Amsterdam:20270417T103000
LOCATION:Gorechtkade 2, 9713 CA Groningen
DESCRIPTION: Join us Saturdays for Ashtanga Fundamentals, a class designed to give you everything you need to begin establishing your personal Ashtanga practice.

The session begins with pranayama and meditation exercises to establish your practice intention, followed by an hour asana practice. 

You’ll be introduced to foundational postures, movement, breath, and meditation, with an emphasis on understanding how these elements come together in Ashtanga Yoga.

Perfect for beginners and anyone looking to strengthen their understanding of the basics.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR