BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Tame your nervous system
DTSTART;TZID=America/Chicago:20260628T090000
DTEND;TZID=America/Chicago:20260628T094500
LOCATION:
DESCRIPTION: In this 45-minute online class, you will learn simple, practical breathing techniques to help regulate your nervous system during moments of stress and crisis, as well as proactively throughout your day.

No prior experience is necessary. All are welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR