Meditative Hatha Yoga: The Practice of the Heart
2025-07-30 08:45 - 09:45 (Europe/Amsterdam)
Awaken the body and quiet the mind through this meditative approach to classical Hatha Yoga. In this class, postures are held longer - allowing you to build strength and flexibility while attuning to the subtle effects within. Rooted in the Hridaya tradition, this practice guides you from physical movement into inner stillness.
