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SUMMARY:Pause, breathe, and reset 🌀
DTSTART;TZID=Europe/Amsterdam:20251127T084500
DTEND;TZID=Europe/Amsterdam:20251127T093000
LOCATION:Atelier Zen oostzeedijk 108 3063bg Rotterdam
DESCRIPTION: Do you ever feel like you barely have time to take a deep breath?
We move through our days, working, striving, doing, without pausing to truly inhale and exhale. Emotions rise and fall, thoughts swirl, and sometimes we find ourselves out of breath, disconnected from the simple rhythm of life within us.

This class is your invitation to slow down.
A moment just for you: to pause, to breathe, to soften.

Each Thursday morning, we’ll explore gentle breathwork and traditional pranayama techniques designed to calm the mind, energize the body, and open the heart. You’ll learn how to use your breath as an anchor, both on the mat and in the moments beyond it.

Come as you are. Leave feeling lighter, grounded, and deeply connected to your breath, your most natural source of balance and renewal.
STATUS:CONFIRMED
SEQUENCE:0
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