Yin & Nidra: Deep Relaxation Journey
2026-09-10 17:00 - 17:45 (Europe/Amsterdam) | Atelier Zen oostzeedijk 108 3063bg Rotterdam
A gentle class that blends opening Yin Yoga with the deep, restorative stillness of Yoga Nidra. We begin with long-held yin poses to release tension and invite spaciousness in the body. The practice ends with a guided nidra journey, allowing you to drop into profound rest, reset your nervous system, and return to yourself with clarity and ease.
