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SUMMARY:Yin & Nidra
DTSTART;TZID=Europe/Amsterdam:20261022T170000
DTEND;TZID=Europe/Amsterdam:20261022T174500
LOCATION:Atelier Zen, Oostzeedijk 108, in building De Achtertuin unit 9, 3063BG Rotterdam.
DESCRIPTION: A gentle class that blends opening Yin Yoga with the deep, restorative stillness of Yoga Nidra. We begin with long-held yin poses to release tension and invite spaciousness in the body. The practice ends with a guided nidra journey, allowing you to drop into profound rest, reset your nervous system, and return to yourself with clarity and ease. 

Suitable for all levels. 
This class will be taught in Dutch or English, depending on the participants.

Oostzeedijk 108, Unit 9, 3063 BG Rotterdam.
Atelier Zen is located in building De Achtertuin. Upon entering, walk straight ahead and turn right at the end of the hallway.
STATUS:CONFIRMED
SEQUENCE:0
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