BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle yoga
DTSTART;TZID=Europe/Amsterdam:20270607T170000
DTEND;TZID=Europe/Amsterdam:20270607T180000
LOCATION:Atelier Zen oostzeedijk 108 3063bg Rotterdam
DESCRIPTION: This class is a gentle vinyasa flow, where movement is used as a way to connect to the body and the breath leads the way to bring more intention and presence to our minds. This is a slow-paced class that combines dynamic and static poses. The dynamic poses are used to open up the body, release tension, and create a deep connection of breath to movement. They aim at increasing flexibility in a gentle, but powerful way. The static poses are more an invitation to find stillness by feeling the sensations that arise in the body. They allow to turn the attention more inwards and create this deeper cultivation of awareness. No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR