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SUMMARY:* Gentle yoga + meditation*
DTSTART;TZID=Europe/Amsterdam:20260325T190000
DTEND;TZID=Europe/Amsterdam:20260325T200000
LOCATION:Atelier Zen oostzeedijk 108 3063bg Rotterdam
DESCRIPTION: * Gentle yoga + meditation*

In a world where the rush never stops, my class is a space to reconnect with yourself. A moment to slow down, breathe, and simply be.
Through gentle movement we leave the day behind and come back into the body. Moving at a slow and mindful pace, we flow through a sequence that gradually ends in a meditation.
The practice invites you to cultivate self-compassion, self-love, and awareness.

For all levels, no experience needed
STATUS:CONFIRMED
SEQUENCE:0
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