BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow
DTSTART;TZID=Europe/Amsterdam:20261007T174500
DTEND;TZID=Europe/Amsterdam:20261007T184500
LOCATION:Atelier Zen, oostzeedijk 108, in building De Achtertuin unit 9, 3063bg Rotterdam
DESCRIPTION: In this class we use traditional Hatha movement, breathing and meditation techniques to calm down the mind, but also increase flexibility in a safe manner. We nornally will hold the poses for 5-10 breath cycles and move slowly. There will be options for beginners as well as advanced practitioners, so every one and every body is welcomed.

This class will be taught in English.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR