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VERSION:2.0
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SUMMARY:Gentle Flow
DTSTART;TZID=Europe/Amsterdam:20261112T093000
DTEND;TZID=Europe/Amsterdam:20261112T103000
LOCATION:Atelier Zen, oostzeedijk 108, in building De Achtertuin unit 9, 3063bg Rotterdam
DESCRIPTION: Gentle yoga

This class is a gentle vinyasa flow, where movement is used as a way to connect to the body and the breath leads the way to bring more intention and presence to our minds. This is a slow-paced class that combines dynamic and static poses. The dynamic poses are used to open up the body, release tension, and create a deep connection of breath to movement. They aim at increasing flexibility in a gentle, but powerful way. The static poses are more an invitation to find stillness by feeling the sensations that arise in the body. They allow to turn the attention more inwards and create this deeper cultivation of awareness. No experience with yoga, breathwork, or meditation is required, it is accessible to all levels.

This class will be taught in English.

Oostzeedijk 108, Unit 9, 3063 BG Rotterdam.
Atelier Zen is located in building De Achtertuin. Upon entering, walk straight ahead and turn right at the end of the hallway.
STATUS:CONFIRMED
SEQUENCE:0
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