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SUMMARY:Hatha Flow
DTSTART;TZID=Europe/Amsterdam:20280703T174500
DTEND;TZID=Europe/Amsterdam:20280703T184500
LOCATION:Atelier Zen, oostzeedijk 108, in building De Achtertuin unit 9, 3063bg Rotterdam
DESCRIPTION: In this class we use traditional Hatha movement, breathing and meditation techniques to calm down the mind, but also increase flexibility in a safe manner. We nornally will hold the poses for 5-10 breath cycles and move slowly. There will be options for beginners as well as advanced practitioners, so every one and every body is welcomed.

This class will be taught in English.

Oostzeedijk 108, Unit 9, 3063 BG Rotterdam.
Atelier Zen is located in building De Achtertuin. Upon entering, walk straight ahead and turn right at the end of the hallway.
STATUS:CONFIRMED
SEQUENCE:0
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