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SUMMARY:Root, Stretch & Restore
DTSTART;TZID=Europe/Amsterdam:20281019T170000
DTEND;TZID=Europe/Amsterdam:20281019T180000
LOCATION:Atelier Zen, oostzeedijk 108, in building De Achtertuin unit 9, 3063bg Rotterdam
DESCRIPTION: This class invites you to ground down and move with intention. Guided by the rhythm of your breath, your body, and soothing music, you will deepen your connection within. We will move through a gentle, Vinyasa-inspired flow, stretching the body in different directions. Here, you can explore intuitive movement and discover exactly what you need today. The practice finishes with a guided body scan and a restorative final relaxation, leaving you feeling deeply anchored and rejuvenated.

This class will be taught in English.

Oostzeedijk 108, Unit 9, 3063 BG Rotterdam.
Atelier Zen is located in building De Achtertuin. Upon entering, walk straight ahead and turn right at the end of the hallway.
STATUS:CONFIRMED
SEQUENCE:0
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