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SUMMARY:Yoga Lunch Break: Online & In person (New batch)
DTSTART;TZID=Europe/London:20250624T123000
DTEND;TZID=Europe/London:20250624T131500
LOCATION:Atha Yoga Shala, Pinner & Online
DESCRIPTION: The perfect desk-detox!
This 45-minute class is a gentle way to stretch out tension, reset your posture, reconnect with yourself, and return to your day feeling centred and refreshed.
Ideal if you’re short on time but still want to move with intention.

Just 45 minutes on the mat can make a big difference — studies show midday yoga can reduce stress by up to 40%, improve focus by 20%, and significantly lift your mood. It’s the smartest break in your day.

*Join online or in person — no excuses!
*All levels welcome. Just step away from your desk and be ready to return with renewed focus and energy.
STATUS:CONFIRMED
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