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SUMMARY:Yoga Lunch Break: Online & In person (New batch)
DTSTART;TZID=Europe/London:20250711T123000
DTEND;TZID=Europe/London:20250711T133000
LOCATION:Atha Yoga Shala, Pinner & Online
DESCRIPTION: The perfect desk-detox!
This mid-day class is a gentle yet effective way to stretch out tension, reset your posture, reconnect with yourself, and return to your day with renewed focus and energy.

Even a short break on the mat can make a big difference — studies show midday yoga can reduce stress by up to 40%, improve focus by 20%, and significantly lift your mood.
It’s the smartest break in your day!

*Join online or in person — no excuses!
*All levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
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